Trying to be more active can have a positive impact on your health and your lifestyle. Fitness apps can help to keep you motivated and focused on your goals, but there are so many options in the app store that choosing the right one can be difficult. So we tried and tested fitness apps galore to bring you our best fitness apps.
But before we make a start on our fitness plan, it’s important to understand what this means for our body. What effect will it have and how keep this effect positive?
Whether you’re a beginner or an expert, being active has positive effects on your body as long as you support it with the right fuel and nutrients. That means having a healthy balanced lifestyle and replacing nutrients that your body loses through exercise.
Your body uses essential minerals and vitamins when we sweat. Our Electrolytes tablet is a blend of essential electrolytes including Sodium, Potassium, Calcium, and Magnesium, which we lose when we sweat. These nutrients are essential to our bodies so it’s important to replace them.