Supermodel Miranda Kerr uses it to cook with, Suki Waterhouse applies it to keep her skin silky smooth and Kourtney Kardashian hails it as the saviour to her luscious locks. But what is it that coconut oil can do for health? What are the internal and external benefits of coconut oil?
What Is Coconut Oil?
Coconut oil is 100% natural. It is made by drying and pressing the meat of the coconut, meaning it is natural and free from artificial sugars and sweeteners. It is rich in medium chain triglycerides (MCTs), which provide all the health benefits of essential fatty acids. So what exactly are these benefits of coconut oil?