ABCs of Good Health

5 Supplements to Boost Your Mood | ‘Vitamins for Happiness’

5 Supplements to Boost Your Mood | ‘Vitamins for Happiness’

Sometimes we just feel low for no reason at all and it can be difficult to know how to boost your mood. But did you know that adding in certain nutrients into your diet has been linked to lifting your spirits? Adding in vitamins and supplements that you are deficient in really could help you to feel happier!

We have pulled together the ultimate guide to ‘Vitamins for Happiness’ : each of these supplements have been linked to supporting a positive mood, when your diet is deficient in these nutrients.

1. Magnesium

Magnesium is a mineral that plays an integral role in supporting the health of the body. A lack of magnesium in the body has been linked to lowering serotonin levels, and symptoms of magnesium deficiency include fatigue, muscle weakness and high blood pressure.

Magnesium-rich foods include nuts, spinach, dark chocolate and whole wheat. However, according to Medical News Today (2017), it is estimated that the average adult may only get 66 percent of their daily-recommended magnesium in their normal diet.

If you are experiencing symptoms of magnesium deficiency (irritability, fatigue, mental confusion and irregular heartbeat), adding in the myvitamins Magnesium supplement could help to boost your mood and health!

2. Zinc

Zinc is another essential mineral that your body requires to stay healthy. This means that the body cannot naturally produce this nutrient on its own and must get it from other sources. Shellfish, meat, legumes and nuts are all-natural sources of zinc, but in the modern-day diet, many people fail to consume enough zinc from food sources.

Zinc aids your body with lots of process including nerve function and the development of the body’s immune system. Zinc is on our list of ‘Vitamins for Happiness’ because is found in its highest levels in the brain and has been linked to the regulation of the brain and body’s response to stress. Studies have shown that there is sometimes a correlation between feelings of depression and anxiety and those with a zinc deficiency.

Symptoms of a zinc deficiency may include mood swings, decreased appetite, diarrhoea and decreased immunity. If you think you are zinc deficient, adding in our Zinc Tablets could help to boost your mood and support your immune system and brain function.

3. 5HTP

5HTP is a source of a naturally occurring amino acids that has been seen to support overall wellbeing. This supplement is on our ‘Vitamins for Happiness’ list as it contains L-Tryptophan, which acts as a precursor to ‘the happy hormone’, serotonin.

What is Serotonin?

Serotonin is a chemical neurotransmitter that has been linked to mood, appetite, sleep, and even social behaviour. It is sometimes referred to as the ‘Happy Hormone’ because it impacts levels of mood and happiness. Low levels of it are thought to be a factor in depression.

5HTP works in the brain to increase the production of serotonin, which is why it is sometimes prescribed for conditions such as insomnia, depression and anxiety. Our 5HTP capsules can support with the production of serotonin to help you feel great.

4. Vitamin B12

Our fourth ‘Vitamin for Happiness’ is our Vitamin B12 tablet – a source of the B vitamin (amend page content), B12, which is essential for multiple functions in the body. B12 contributes to the production of hormones in your brain, including those that affect your mood and feelings.

B12 deficiency is quite common, particularly in the elderly and those following a strict vegan diet. Foods rich in B12 include meat, chicken, eggs and dairy products. B12 deficiency symptoms include changes in mood, dizziness, feelings of fatigue and pale skin, although these symptoms can take a long time to present themselves. If you suffer with B12 deficiency, adding in our Vitamin B12 supplement could help to support normal neurological function of the brain, which in turn may reduce mood swings and improving energy levels.

5. Omega 3

Omega fatty acids are essential because your body can’t make them itself. However, these nutrients are essential to many of our bodily functions, such as heart and blood pressure functions. They also play a vital role in supporting a healthy brain and nerve cells, as the nervous system is made up mostly of fats.

Foods rich in omega-3 include fish, seafood and leafy greens. According to Psychology Today (2003), countries that eat a diet rich in omega three oils (such as those in the Mediterranean) “have lower rates of depression”. Symptoms of omega 3 deficiency include dry skin, dull hair and insomnia.

If you notice these symptoms and struggle to increase your intake of foods rich in omega-3 oils, it could be great for both your mental and physical health to include our Omega 3 6 9 tablet into your diet. Myvitamins Omega 3 6 9, one of our ‘Vitamins for Happiness’ is a balance of essential fatty acids, DHA and EPA.


1. Medical News Today, 2017: https://www.medicalnewstoday.com/articles/318595.php

2. Psychology Today, 2003: https://www.psychologytoday.com/us/articles/200301/omega-3s-boosting-mood

 

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Kat Myers

Kat Myers

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