ABCs of Good Health

Thermogenics For Weight Loss

Thermogenics, CLA, fat burners, ketones…Weight loss supplements can seem like a minefield at times. There really is no overnight solution to losing weight, but some supplements can help to support your efforts.

What Are Thermogenic Supplements?

Essentially, a thermogenic is a supplement that increases heat production in the body, which should activate the metabolism to burn fat stores. Because of its biological effect on the body, thermogenic tablets are often used as fat burners.

Common Ingredients

Green Tea

First, and perhaps the most well-known and documented of all the ingredients which make up this potent fat loss blend, is green tea extract. A study carried out by the Health Care Food Research Laboratories in 2007 found taking a green tea supplement for a period of 12 weeks lead to decreases in bodyweight, body mass index, body fat ratio, hip circumference and low-density lipoprotein (bad) cholesterol. A number of research studies have also demonstrated that in addition to boosting the body’s metabolic rate, green tea extract helps to block the absorption of fat. In other words, not only does it help you to lose the fat you’ve already got, it also reduces the amount of fat your body stores in areas such as your stomach or on your thighs.

 

Chromium

Next, renowned for its ability to help control cravings, Thermo contains Chromium. The primary function of chromium is to make the hormone insulin work better, helping to drive both protein and glucose into muscle cells while minimising fat storage. Chromium has also been shown to help regulate blood sugar, which stops the signal that tells the brain you need sugar, therefore helping those wanting to lower their body fat control sugar cravings – great for that sweet tooth of yours!

 

Caffeine

Thermo also includes caffeine, a key ingredient not only for its ability to increase metabolism but also because it helps to stimulate the production of the neurotransmitter beta-endorphin. Beta-endorphin can help to reduce pain and perceived fatigue during exercise allowing you to train harder for longer and burn more calories.

The myvitamins Thermogenic supplement

The myvitamins Thermo Blend is a combination of these popular ingredients. It contains B vitamins, caffeine, chromium, green tea extract, L-Tyrosine, L-Theanine and also cayenne powder.

We have also developed a special thermogenic blend for women with a little extra sass!

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Rebecca Todd

Rebecca Todd

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A writer. A horse rider. A passionate foodie.


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