Did you know that there are beauty benefits of fish oil? That’s because fish oil is rich in Omega 3, which has a range of benefits on our health.
What Is Fish Oil?
Fish oil is made from the tissue of oily fish like mackerel, herring, tuna, salmon, and cod. They are rich in Omega 3, which contains two essential fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fatty acids have benefits on our heart health, but did you know that they could also help to condition our hair and skin? According to the American Journal of Clinical Nutrition, dry and damaged hair, dry skin and brittle nails can all be signs of low levels of Omega-3 fatty acids, all the more reason to ensure that fish oils are added to your everyday beauty regime.