ABCs of Good Health

The Benefits of Vitamin K

The Benefits of Vitamin K

If you’ve ever cut yourself and found that it just won’t stop bleeding, you could be running low on vitamin K. Often called ‘the forgotten vitamin’ because it’s so overlooked, vitamin K not only has benefits related to your blood and bone health, but also to the workings of other essential vitamins inside your body.

What is Vitamin K?

Vitamin K is a fat-soluble vitamin, which means it needs to be ingested with some fat in order for it to work.

There are two main types of vitamins — water-soluble, and fat-soluble. The former, water-soluble vitamins, which include the B vitamins and vitamin C, can be taken without fat, and will be absorbed easily by your body, with any excess being passed in your urine. Fat-soluble vitamins, such as vitamin K, need to be taken as part of a diet including some healthy fats.

Sources of healthy fats include:

  • Olive oil
  • Organic butter
  • Organic mayonnaise
  • Salmon and other fish
  • Avocado
  • Eggs and milk

What is Vitamin K good for?

Vitamin K’s main role is in blood clotting. If you have insufficient vitamin K levels — which research suggests a lot of people do — then your blood may not clot as effectively as it should.

Vitamin K also plays an important role in keeping your vascular system healthy, including your heart, and taken regularly, vitamin K may help to keep calcium from building up inside your arteries.

Your bones, too, can benefit from a boost in vitamin K, becoming stronger and less prone to osteoporosis and breaks. If you have a family history of bone diseases, then supplementation with vitamin K should be a priority for you.

Which foods are rich in Vitamin K?

  • Green Leafy Vegetables
  •  Frozen Kale
  • Frozen Spinach
  • Mustard Greens
  • Spinach
  • Beet Greens
  • Swiss Chard
  •  Turnip Greens

Vitamin K and Vitamin D

These two are like best buds, and neither works as it should without adequate levels of the other. Vitamin D, which plays an important role in bone health and the absorption of calcium, needs vitamin K in order to function properly, and vice versa.

So, should you be taking vitamin K? Almost certainly yes click below to get your Vitamin K kick.



Sophie Angell

Sophie Angell

Writer and expert


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