Vitamin A is an essential nutrient that our bodies need every day. We can find it naturally in fruits, vegetables, and dairy products, such as eggs, whole milk, and butter. But lots of us prefer to increase their intake of this important vitamin with supplements.
What Is Vitamin A?
This vitamin is actually a group of nutritional compounds that include:
- Beta Carotene
These compounds are powerful antioxidants that help to fight free radicals and protect our cells against oxidative damage. Its benefits on our health make it a popular supplement, appearing in many multivitamins. But what are the benefits of vitamin A?