ABCs of Good Health

4 Vitamins That Can Help You Achieve Your New Year’s Resolutions

Vitamins That Can Help You Achieve Your New Year’s Resolutions

The beginning of a new year means resolutions, fitness goals and lifestyle improvements. Knowing what you’d like to achieve this year is a great start, but how can you best achieve your goals? We’ve rounded up 4 popular vitamins that can help you achieve your resolutions, whether they be for weight loss or self-care.

1. Exercise More

As the most common New Year’s resolution, let’s start with how vitamins can help you achieve your fitness goals. You’ve decided to start working out more often, but have you thought about consuming the right nutrients and supplements to get the most out of your workout routine? While limiting calorie intake can help you shed the pounds, it can have a negative impact on muscle mass. This is where BCAAs come in. BCAAs are naturally found in protein, which supports growth and maintenance of muscle mass. 1 Because of these benefits, our BCAA Tablets are a popular supplement for those striving to reach their fitness goals.

2. Lose Weight

Losing weight is at the top of many people’s New Year’s resolutions, a goal that can unfortunately be difficult to achieve. As much as taking away certain foods and habits can help you lose weight, there are things that you can add into your routine to help you drop the pounds. Alongside exercising and a restricted diet, our Glucomannan Capsules can help to support and contribute to weight loss. 2

myvitamins Glucomannan Capsules have been designed to promote weight loss due to the natural, water-soluble, dietary fibre which expands in the stomach. Glucomannan has been approved by the EU Commission to use alongside a calorie controlled diet to promote weight loss. 2

3. Spend More Time on Personal Wellbeing

Self-care isn’t just about lighting a candle or taking a relaxing bath. Self-care is all about making small changes to your everyday routine that impact your life for the better. As much as it’s important to take time to pamper yourself, have you considered supporting yourself from the inside?

As part of our Beauty Range, we’ve developed Beauty Sleep, a tranquil blend of lemon balm and chamomile. While zinc contributes to the maintenance of normal hair, skin, and nails, Vitamin E acts against age-accelerating free-radicals.

Vitamins for sleep night-time routine

If you are looking for that dream pampering after the hectic Christmas period, a spa break is a great way to recharge, one that’s good for both the mind and body. From facials and tanning to massages and reflexology, Village Hotels offer a great range of treatments to help you relax, recharge and renew. For just £99, enjoy a spa day for two, including a light lunch, use of gym facilities, complimentary robe and towel hire. Plus, enjoy a 25 minute ESPA facial and 25 Minute Muscle Melt Massage.

Self care Village Hotels

4. Drink Less Alcohol

According to The Telegraph, 12 per cent of the population want to cut down on alcohol as part of their New Year’s resolution. 3 To make it easier, we’ve created a one-of-a-kind Gin & Tonic flavour Beauty Collagen Powder which tastes just as good as your favourite drink, without the alcohol or high sugar. It’s made with real fruit juices and is designed to taste great in a simple, convenient formula.

As well as its delicious flavour, our Gin & Tonic flavour Collagen Powder is enriched with collagen, and Biotin & Vitamin C to support the health of skin and hair. 4,5 Our Gin & Tonic flavour Beauty Collagen Powder is designed to taste great and is easily mixed with water for the perfect collagen drink.

Gin & Tonic Beauty Collagen Powder

The range of benefits of these vitamins shows that you can support yourself from the inside out when trying to achieve new health and wellness goals this year. You don’t have to go it alone. With a positive, can-do attitude and the right nutrition, you can smash those fitness targets and reach your goals.

  1. Protein contributes to the maintenance and growth of muscle mass
  2. Glucomannan in the context of an energy restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
  3. https://www.telegraph.co.uk/health-fitness/body/common-new-years-resolutions-stick/
  4. Riboflavin and Niacin contributes to the maintenance of normal skin
  5. Biotin contributes to the maintenance of normal hair and skin

Exercise

How Vitamins Can Help Boost Your Weight Loss

Have you ever wondered how vitamins can help boost and support your weight loss journey? Find out why You Go Girl should be your new best friend on your weight loss journey!

2019-04-24 12:38:23By Kat Myers



Alicia Brittle

Alicia Brittle

Writer and expert

Originally from the Lake District, Alicia moved to Newcastle to study English Literature. After completing her degree, Alicia moved to Manchester to pursue a career in writing. With a strong passion for beauty, wellness and self-care topics, Alicia enjoys keeping up-to-date with the latest beauty trends, and enjoys writing top tips on how to feel great from the inside out.