True Woman Sport has been scientifically developed for active women looking to support their physical and dietary needs with a comprehensive multivitamin and mineral supplement.
The unique blend of micronutrients including vitamins C, E and D contribute to the normal function of the immune system following intense exercise. These vitamins, along with the minerals present support the normal function of the heart, muscles and nervous system before, during and after exercise. This comprehensive supplement contributes to the normal maintenance of healthy bones, joints and muscles, protecting against the detrimental effects intense exercise.
True Woman Sport is a great addition to every active women’s lifestyle to support an intense workout regime to support performance and recovery. To be taken as part of a varied and balanced diet and a healthy lifestyle.
Di Calcium Phosphate, Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Calcium Ascorbate, Vitamin E, Siberian Ginseng Extract, Choline Bitartrate, Coating (Hydroxy Propyl Methyl Cellulose, Glycerin, Colours: Titanium Dioxide, Cochineal Glazing Agent: Shellac), Pantothenic Acid, L Carnitine L Tartrate, Potassium Chloride, Magnesium Oxide, Ferrous Fumerate, Anti Caking Agent (Magnesium Stearate, Silicon Dioxide, Stearic Acid), Royal Jelly, Alpha Lipoic Acid, Niacin, Ginkgo Biloba, Citrus Bioflavonoids, L Seleno Methionine, Zinc Oxide, Vitamin B1, Vitamin B6, Beta Carotene, Manganese Gluconate, Vitamin B2, Inositol, Lipase, Bromelain, Papain, Grape Seed Extract, Sodium Tetraborate, Cupric Sulphate Anhydrous, Co-Enzyme Q10, Amylase, Vitamin D2, D Biotin, Lutein, Vitamin B12, Vitamin K, Chromium Chloride Hexahydrate, Folic Acid, Potassium Iodide.
Each 1 tablet serving provides:
Vitamin D2: 5mcg (100% RDA*)
Vitamin E: 32mg αTE (267% RDA*)
Vitamin K: 13mcg (18% RDA*)
Vitamin C: 40mg (50% RDA*)
Vitamin B1: 6.3mg (573% RDA*)
Vitamin B2: 6.3mg (450% RDA*)
Niacin: 12.5mg NE (78% RDA*)
Vitamin B6: 6.3mg (450% RDA*)
Folic Acid: 200mcg (100% RDA*)
Vitamin B12: 260mcg (10400% RDA*)
Biotin: 75mcg (150% RDA*)
Pantothenic Acid: 25mg (417% RDA*)
Potassium: 12.5mg (0.6% RDA*)
Calcium: 175mg (22% RDA*)
Magnesium: 12.5mg (3%)
Iron: 7mg (50% RDA*)
Zinc: 7.5mg (75% RDA*)
Copper: 500mcg (50% RDA*)
Selenium: 50mcg (91% RDA*)
Chromium: 48mcg (120% RDA*)
Iodine: 75mcg (84% RDA*)
Ginseng: 40mg (equivalent to1000mg of herb)
Royal Jelly: 38.25mg
L Carnitine: 16.75mg
Alpha Lipoic Acid: 12.75mg
Citrus Bioflavonoids: 12.5mg
Grape Seed Extract: 6.25mg (equivalent to 312mg of herb)
Beta Carotene: 1.5mg
Co-Enzyme Q10: 1.25mg
*Recommended Daily Allowance
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(8 Customer Reviews)
My wife is super active - she will report on any benefits this product has very soon.
I use MyVitamins for all of my supplements, but I started taking these twice a day everyday for about 2/3months, during this time I noticed that my skin got really bad, I normally have normal/oily skin, but I started having loads of whiteheads on my face. I researched what could cause this as I take a number of vitamins and 'apparently' excess Vitamin B12 produces excess oil in the skin, resulting in loads of spots. Obviously this might not be the same for everyone but my skin cleared up as soon as I stopped taking them. I also got my mum to try taking one a day for a couple of days and her skin flared up straight away and in her words.... "she hasn't had a spot since she was 16". Most other multi-vits have Vitamin B12 but not 10,400% of your RDA per tablet. Just wanted to make people aware in case they suffer the same side effects.
I love these vitamins, they have all the multivitamins and minerals I need to ensure good performance whilst training in crossfit. Really good price for what you get, really recommend these if you crossfit/gym regularly. Only down side is that they smell! Great multivitamin though :)
True Woman Sport is great and gets me through the day.
Been taking True Woman Sport for around 18 months and its a brilliant little multi vitamin for active girlies like me. I take one a day and that seems to be enough although Id be happy to up to the 2 a day when my training increases. Only downside (and why it lost a star) is that changed from a smooth pink tablet to a rougher brownish one that now is slightly harder to swallow.
True Woman Sport is a great find, an in all one product for the active female all for a great price. Gets. Big thumbs up from me!
I've been taking True Woman - Sport for 3ish weeks now, and I definitely noticed a difference. I'm fairly active, I go swimming 3-4 times a week, go to yoga classes, combat and dance classes, and I've noticed an increase in my energy. It's probably a little too soon to notice any real big changes, but I feel as if my classes and fitness sessions have a little more focus, and just something a 'little extra'. I have noticed that I'll get short bursts whilst I'm exercising where I feel like I could carry on for hours, which I never got before. I don't know if that's the vitamins 'balancing' me out but considering my diet is not always great, the difference is noticable and I can only attribute this to the vitamins. The tablets are a bit big, bigger than I was expecting, but it doesn't affect me, it certainly wont stop me from buying them in the future!
It's probably a little soon to say how effective these vitamins are; I've only been taking them for a week. I bought these as well as vitamin C and zinc because I've been unwell and was feeling really tired and wanted to be able to get back to training. It could be a coincidence, but I have to report that I have noticed an increase in my energy as soon as I started to take the vitamins, and I have been able to start training again, building up gradually last week, I am almost back to my previous level. I will review again when I've been taking them longer and I have a better idea of how well they work.