True Woman Sport has been scientifically developed for active women looking to support their physical and dietary needs with a comprehensive multivitamin and mineral supplement.
The unique and comprehensive formula provides an incredible blend of micronutrients including vitamins C, E and D as well as minerals such as Zinc, Calcium and Iron. In addition to these vital micronutrients True Woman Sport also includes a number of extracts including Grape Seed, Ginseng and Citrus Bioflavonoids to boost overall vitality.
Physically active individuals have a larger dietary requirement of nutrients when compared to sedentary individuals, therefore True Woman Sport makes a great addition to every active woman’s lifestyle.
4 Customer Reviews
Each 1 tablet serving provides:
Vitamin D2: 5mcg (100% RDA*)
Vitamin E: 32mg αTE (267% RDA*)
Vitamin K: 13mcg (18% RDA*)
Vitamin C: 40mg (50% RDA*)
Vitamin B1: 6.3mg (573% RDA*)
Vitamin B2: 6.3mg (450% RDA*)
Niacin: 12.5mg NE (78% RDA*)
Vitamin B6: 6.3mg (450% RDA*)
Folic Acid: 200mcg (100% RDA*)
Vitamin B12: 260mcg (10400% RDA*)
Biotin: 75mcg (150% RDA*)
Pantothenic Acid: 25mg (417% RDA*)
Potassium: 12.5mg (0.6% RDA*)
Calcium: 175mg (22% RDA*)
Magnesium: 12.5mg (3%)
Iron: 7mg (50% RDA*)
Zinc: 7.5mg (75% RDA*)
Copper: 500mcg (50% RDA*)
Selenium: 50mcg (91% RDA*)
Chromium: 48mcg (120% RDA*)
Iodine: 75mcg (84% RDA*)
Ginseng: 40mg (equivalent to1000mg of herb)
Royal Jelly: 38.25mg
L Carnitine: 16.75mg
Alpha Lipoic Acid: 12.75mg
Citrus Bioflavonoids: 12.5mg
Grape Seed Extract: 6.25mg (equivalent to 312mg of herb)
Beta Carotene: 1.5mg
Co-Enzyme Q10: 1.25mg
*Recommended Daily Allowance
Di Calcium Phosphate, Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Calcium Ascorbate, Vitamin E, Siberian Ginseng Extract, Choline Bitartrate, Coating (Hydroxy Propyl Methyl Cellulose, Glycerin, Colours: Titanium Dioxide, Cochineal Glazing Agent: Shellac), Pantothenic Acid, L Carnitine L Tartrate, Potassium Chloride, Magnesium Oxide, Ferrous Fumerate, Anti Caking Agent (Magnesium Stearate, Silicon Dioxide, Stearic Acid), Royal Jelly, Alpha Lipoic Acid, Niacin, Ginkgo Biloba, Citrus Bioflavonoids, L Seleno Methionine, Zinc Oxide, Vitamin B1, Vitamin B6, Beta Carotene, Manganese Gluconate, Vitamin B2, Inositol, Lipase, Bromelain, Papain, Grape Seed Extract, Sodium Tetraborate, Cupric Sulphate Anhydrous, Co-Enzyme Q10, Amylase, Vitamin D2, D Biotin, Lutein, Vitamin B12, Vitamin K, Chromium Chloride Hexahydrate, Folic Acid, Potassium Iodide.
Been taking True Woman Sport for around 18 months and its a brilliant little multi vitamin for active girlies like me. I take one a day and that seems to be enough although Id be happy to up to the 2 a day when my training increases. Only downside (and why it lost a star) is that changed from a smooth pink tablet to a rougher brownish one that now is slightly harder to swallow.
Fab in all one!
True Woman Sport is a great find, an in all one product for the active female all for a great price. Gets. Big thumbs up from me!
I've been taking True Woman - Sport for 3ish weeks now, and I definitely noticed a difference. I'm fairly active, I go swimming 3-4 times a week, go to yoga classes, combat and dance classes, and I've noticed an increase in my energy. It's probably a little too soon to notice any real big changes, but I feel as if my classes and fitness sessions have a little more focus, and just something a 'little extra'. I have noticed that I'll get short bursts whilst I'm exercising where I feel like I could carry on for hours, which I never got before. I don't know if that's the vitamins 'balancing' me out but considering my diet is not always great, the difference is noticable and I can only attribute this to the vitamins. The tablets are a bit big, bigger than I was expecting, but it doesn't affect me, it certainly wont stop me from buying them in the future!
It's probably a little soon to say how effective these vitamins are; I've only been taking them for a week. I bought these as well as vitamin C and zinc because I've been unwell and was feeling really tired and wanted to be able to get back to training. It could be a coincidence, but I have to report that I have noticed an increase in my energy as soon as I started to take the vitamins, and I have been able to start training again, building up gradually last week, I am almost back to my previous level. I will review again when I've been taking them longer and I have a better idea of how well they work.
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