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Vitamins To Help A Hangover

Vitamins To Help A Hangover

Drinking is all fun and games until the inevitable effects of the dreaded plague that is; a hangover. A sore head, dry mouth and nausea, having a hangover is often dubbed one of the worst feelings in the world, and while there is no cure for this sense of impending doom, taking vitamins can help combat the horrid symptoms – so, what should you be taking?

 B On 1

B On 1 patches are probably the closest thing you’re going to get to that miracle hangover cure you’re after. They work with your body’s natural defence systems by providing Thiamin (Vitamin B1) which your body needs to cope with alcohol consumption. Apply to the skin 30 minutes before consuming alcohol and keep it on for 24hrs, it’ll help support the body’s natural ability to process the alcohol you’ve consumed throughout the night.

 

Vitamin B complex

The 8 vitamins contained in the vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12) are also known as the energy vitamins as they help to reduce feelings of tiredness and fatigue, by boosting energy metabolism. This handy tablet has got everything you need to get your mojo back, making you feel a little more alive.

Feel A-C-E

Feel A-C-E is our super strength multivitamin containing the protective ACE vitamins (A,C & E), Zinc and Selenium. This potent blend of ingredients all work together to support your body’s natural defences to fight off those lethargic lurgy feelings, leaving you feeling ace again – same again tonight?

Vitamin C

Drinking alcohol depletes Vitamin C levels within the body, which will need to be restored. Taking two Vitamin C tablets the morning after drinking will help detoxify the liver, and protect the body against oxidative stress caused by alcohol toxins. Vitamin C also contributes to the absorption of iron, reducing the effects of tiredness and fatigue, giving you a much need energy boost.

Magnesium

Magnesium is a mineral that’s needed for more than 300 biochemical reactions within the body, it’s most important being within electrolyte balance. Since alcohol is a diuretic, magnesium will help you rehydrate, getting rid of that banging headache and dry mouth, making you feel a little more rejuvenated.

Shop our full range of vitamins and minerals and find the perfect supplement for whatever your need, to ensure you’re always feeling your best!



Charlotte Cliffe

Charlotte Cliffe

Resident Nutritionist (ANutr)

Qualified nutritionist, health blogger and marketing executive who loves festivals and eating kiwi with the skin on...


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