Health Benefits of Garlic

Health Benefits of Garlic

Garlic is one of the most valuable and versatile foods on the planet. It is best known for its culinary uses but over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

The active component in garlic is the sulphur compound called allicin. Allicin is the chemical produced when garlic is chopped, chewed, or bruised. Allicin is quite powerful as an antibiotic and a potent agent that helps the body to inhibit the ability of germs to grow and reproduce. In fact, it’s said that 1 milligram of allicin has a potency of 15 standard units of penicillin.

  1. Why should you feature garlic in your diet?

    Garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities. For example, many people don’t know that it’s a naturally powerful antibiotic. This natural antibiotic is effective against toxic bacteria, viruses, and fungus. Available in pills, capsules, liquid and actual raw cloves, garlic is one of the most popular healthy herbs around today.

  2. What are the cardiovascular benefits of garlic?

    Garlic can help to keep heart attacks at bay by helping to look after your cardiovascular needs. In particular Garlic has been found to lower blood pressure, lower LDL (bad cholesterol), increase HDL (good) cholesterol, stimulates the production of nitric oxide in the blood vessel walls, a substance which helps them to relax and assist with fibrinolysis which is the process through which the body breaks up blood clots. As a result of these beneficial actions garlic helps to prevent arteriosclerosis and thereby reduces the risk of heart attack or stroke.

    There are a whole host of research studies which support these claims. Research carried out in Japan in April 2012, published in the Journal of Clinical Nutrition found garlic supplementation reduced blood levels of LDL cholesterol by 20% after 12 weeks of supplementation demonstrating how adding garlic extract to your daily supplement regime can have a positive impact on cardiac health.

    Adding two to three fresh cloves a day to your diet can also lower the risk of heart attack by around 50% according to a number of research studies.

  3. Can garlic help to reduce the risk of cancer?

    Garlic may strengthen the immune system, helping the body fight diseases such as cancer. In the lab, garlic appears to promote anti-cancer activity whilst population studies suggest that people who eat more raw or cooked garlic are less likely to develop certain types of cancer, particularly colon and stomach cancers.

    Research published in the British Journal of Cancer found that garlic and garlic supplements, along with a few other foods such as beans and peas, found to help protect against or lower the risk of developing prostate cancer.

    It has also been suggested that garlic may help the immune system function better during times of need such as in cancer. In a study of 50 people with inoperable colorectal, liver, or pancreatic cancer, immune activity improved after they took aged garlic extract for 6 months.

  4. Can garlic improve immunity?

    Garlic contains high levels of a number of different antioxidants, which help to protect the body against all types of bacterial and viral attacks. Research even found that Garlic Extract has an inhibiting effect on the MRSA virus which has wreaked havoc across UK hospitals in the past.

    Garlic also promotes increased bile production to help reduce levels of fat in the liver so can help to ward off coughs and colds. But if you are already suffering from the sniffles it acts as a good cold medication too!

  5. Can garlic assist with weight loss?

    Garlic is also excellent in the handling of body fat and, is acknowledged as one of the most effective means of reducing fat in conjunction with a healthy diet and exercise program. It works by slowing or stopping our body’s production of fat by breaking down the lipids and enhancing the elimination of various by-products. Garlic also moves lipids from tissue to the bloodstream for eventual removal.

    So if you want to reap the health benefits of Garlic, Total Garlic Extract provides the equivalent of 5000mg of garlic in one convenient and easy to use capsule.

    Note: Supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.


  • Higashikawa, F., Noda, M., Awaya, T. Ushijima, M., & Sugiyama, M.(2012). Reduction of serum lipids by the intake of the extract of garlic fermented with Monascuspilosus: A randomized, double-blind, placebo-controlled clinical trial.Clinical Nutrition 31(2) 261-266.
  • Key T.J., Silcocks, Davey, Appleby, and Bishop (1997). A case-control study of diet and prostate cancer. British Journal of Cancer,76(5), 678-687

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Amy Brawn

Amy Brawn

Writer and expert

Social Executive for myvitamins, lover of dark chocolate and anything with blueberries! Dabbles in Shakespeare :P

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