Recipes

Anti-inflammatory Turmeric Smoothie

Anti-inflammatory Turmeric Smoothie

Turmeric – something you’d expect to find in your spice rack, not in your morning smoothie right? Wrong! This powdery yellow spice is growing in popularity on the smoothie scene, namely for it’s awesome health benefits. When it comes to flavour, Turmeric is incredibly potent, so you only need a little bit for a whole lot’a goodness!

Curcumin the active ingredient in Turmeric has a wide variety of medicinal benefits including anti-inflammatory, anti-arthritis, antiviral, antibacterial and antioxidant properties, click here to read more about the fantastic health benefits of Turmeric.

 

Ingredients:

  • 1 cup Coconut milk
  • 1/2 cup frozen Pineapple or Mango chunks
  • 1 fresh Banana
  • 1 tablespoon Coconut Oil
  • 1/2 teaspoon Turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Ginger
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Maca Powder 

 

How to make:

Simply bosh all the ingredients into the blender, whiz up for a couple of minutes and enjoy! It tastes great and is amazing for your health, it’s a win win!

 

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Charlotte Cliffe

Charlotte Cliffe

Resident Nutritionist (ANutr)

Qualified nutritionist, health blogger and marketing executive who loves festivals and eating kiwi with the skin on...


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