Creatine Monohydrate (Creapure®) is a high power supplement proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The mechanism behind its explosive nature is that it provides a phosphate molecule to resynthesize ATP during high-intensity activities – ensuring that working muscles are provided with a source of energy at a faster rate. Creapure® is the only Creatine to be consistently tested to be free from impurities and unnecessary by-products, making it the perfect supplement if you’re looking to improve sports performance using the purest ingredients.
The fatty acids omega 3, 6 and 9 provide an essential source of Eicosapentaenoic Acid (EHA), Docosahexaenoic Acid (DHA), Linoleic Acid, Gamma Linoleic and Oleic Acid. The uses of these particular fatty acids have been extremely well researched and are renowned within the sporting world, particularly due to their ability to increase exercise capacity by improving cardiovascular and respiratory function. Alongside improving exercise function, upping your omega can help to speed up recovery following exercise and decrease muscle soreness, meaning you’ll be rugby ready at all times. If that wasn’t enough, omega 369 supplementation also helps to improve cognitive function (thanks to DHA) ensuring better sports concentration meaning you’ll always be on the ball.