I doubt that I’m the only one here who has started a weight loss regime with Google. Yes, like many others, I turned to the internet. From ‘miracle pills’ to exercise regimes Google, it seemed, had all the answers. But something that wasn’t among the millions of results was my gut. It didn’t occur to me or to Google that my weight loss journey should really start in my gut. But apparently, it should.
Last summer, a paper European Journal of Clinical Nutrition reviewed studies on probiotics and weight loss. The studies under review showed that consuming probiotics help to reduce body fat among participants.
The published formula used to calculate the effects of probiotics and weight loss.
The studies showed that BMI index and abdominal fat decreased in participants who took probiotics over those who didn’t.
Now if you’re on a weight loss journey like me, you’re probably thinking WOW! But before we get too excited, let’s unpick the science behind these findings to see if probiotics can aid weight loss.
The Science Of Probiotics And Weight Loss
myvitamins Go With Your Gut
In the clinical studies, researchers used a type of Lactobacillus in their probiotic supplement. It can be found in dairy products, yoghurts, and other fermented foods. It is also found in myvitamins Go With Your Gut.
Go With Your Gut is the perfect way to regularly increase your consumption of healthy probiotics. Taken before or after food, it gives you more control over your probiotic intake. With no calorie content, it won’t affect your weight loss plans either!