In the third part of our video series with resident Health and Fitness Expert Adam Barrett, we’ve got a Superfood special recipe for you, Chia Seed Pudding!
What are Chia Seeds?
All hail the mighty Chia Seed! This tiny seed packs a powerful punch and, calorie-for-calorie, are one of the world’s very best sources of protein and nutrients.
Just 1 serving (28 grams) of Chia seeds contains:
11 grams Fibre
4 grams Protein
Calcium: 18% of your RDA.
Manganese: 30% of your RDA.
Magnesium: 30% of your RDA.
Check out the Benefits of Chia Seeds here.
Our resident Health and Fitness expert @atbarrett92 is cooking up a Chia Seed Pudding in the kitchen today 🍌🍒 Check it out #ontheblog! #chiapudding #chia #chiaseeds #adambarrett #askadam #myvitamins #healthyrecipes #healthybreakfast #healthydessert #instafood #instagood #foodinspo #foodporn #swimming #recipe
Chia Seed Pudding
- 75grams - Blueberries
- 1 - Banana
- 300ml - Almond Milk
- 80grams - Chia Seeds
- 200ml - Natural Yogurt
- 75grams - Raspberries
For Blended/Smooth Version: Place half a banana plus all the ingredients except the raspberries in blender and blend on high for 1-2 minutes until completely smooth.
Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
Stir in the the raspberries and slice half the banana on top.
Make the night before to have ready for a fast breakfast the next day.
Check out the rest of Adam’s videos on our YouTube channel here.