Brainpower, we all want more of it, but how do we get it? Books and TED talks? Sure, but nutrition plays a role, too.
What you eat affects how you feel and how you perform. If you’re lost in the brain fog, you’re not going to have your best ideas, and it’s not complicated, just take a look at item number one on our list. Here are our picks for 10 foods and supplements to help boost your brainpower.
Ok, technically not a food or a supplement, but we couldn’t make this list without including the most fundamental building block of life. If your brain feels sluggish, chances are that for starters, you’re not drinking enough water.
You don’t need to measure it out, just drink enough throughout the day so that you have to get up and pee once in awhile — you should get up and walk around regularly, anyway.