Multivitamins for Sport

Multivitamins for Sport

What are the benefits of taking multivitamins with sport

  1. Why do I need a multivitamin for sport?

    It’s commonly known that those who lead an active lifestyle have an elevated need for certain vitamins and minerals to help support their body’s immune system, yet not enough people supplement their diets with a well-designed multivitamin to help meet these increased nutritional needs. Here we take a look at the comprehensive multivitamin Alpha Men Sport and True Woman Sport to see how its key ingredients could help you.

    Firstly it may help to explain exactly what happens to the body’s immune system during bouts of exercise so you can understand why you may require more vitamins and minerals. Basically when we train at a high intensity whether that’s working out in the gym or going for a run, our oxygen usage sky-rockets, this in turn causes an increase in lactic acid accumulation in the muscles, which in turn cases your body to pull alkaline reserves from bones and other mineral densesources. All in all, the body has a lot to cope and as a result our immune system can be compromised for up to 3 to 72 hours. During this time you’re more susceptible to viruses and disease and it’s for this very reason that a multivitamin could help.

  2. What nutrients do I need?

    Looking more closely at the key ingredients in Alpha Men Sport and True Woman Sport, it contains 80mg of vitamin c for men and 40mg for woman which is considered 100% of the recommended daily allowance of this particular vitamin. Vitamin C has long been praised for supporting the immune system, in fact in a study published in the Journal of Nutrition, Metabolic Diseases and Dietetics it was found that Vitamin C supplementation was able to improve certain components of the human immune system such as increasing the number of lymphocytes in the body (lymphocytesare the white blood cells that fight disease.)

    Next, the most documented and studied mineral that has been shown to boost immunity is zinc. In a study published in the Journal of Nutrition and Metabolism it stated zinc deficiency was shown to impair cellular mediators of innate immunity such as phagocytosis, natural killer cellactivity, and the generation of oxidative burst. Therefore zinc plays an important role in immune function and the modulation of host resistance toinfectious agents, reducing the risk, severity, and duration of infectious diseases. Furthermore it was found that zinc lozenges may shorten the duration of common cold episodes by up to 40%,according to a study published in the Open Respiratory Medicine Journal.

    Also more relevant to the winter, recent research shows 86% of the population in the UK are deficient in Vitamin D3 since the hours of daylight are vastly reduced (whilst vitamin D can be sourced from certain foods it alsofunctions within the body in response to the skin’s exposure to sun specifically ultraviolet-B rays.) Studies have shown Vitamin D to be a powerful immune stimulant and have been suggested to be a much more powerful tool in combating illnesses and viruses than Vitamin C. People consuming sufficient Vitamin D have also been associated with a reduced risk of heart disease, cancer, diabetes, high blood pressure, schizophrenia and multiple sclerosis. Lastly for those leading an active lifestyle, sufficient levels of Vitamin D can have a number of performance boosting benefits since it’s been shown to reduce inflammation in body tissues, often associated with over training and intense exercise.

    Lastly another aspect to be considered when looking at supporting your immune system is your body’s PH levels since when they drop below 6.0 your body becomes far more susceptible to disease since it becomes an ideal environment for virusesto thrive. This happens because during intense training your body crosses that barrier from aerobic (working with oxygen) to anaerobic (working without oxygen). When this happens, the body responds by taking other vital systems of their alkaline (acid neutralizing) compounds, therefore producing a more acidic environment (below PH 6.0.) Put simply, you need to keep your body as alkaline as possible and supplementing your diet with minerals such as calcium, magnesium, sodium and potassium can do this.

    If you are looking for a multivitamin as part of your health regime why not try Alpha Men Sport or True Woman Sport specifically designed for physically active individuals.

    Buy True Woman Sport here.
    Buy Alpha Men Sport here.

Zinc Investigators Collaborative Group: Bhutta ZA, Black RE, Brown KH,Meeks Gardner J, Gore S, Hidajat J, Khatun F, Mar- torell R, Ninh NX, Penny ME,Rosado JL, Roy SK, Ruel M, Sazawal S, Shankar A: Prevention of diarrhea andpneumonia by zinc supplementation in children in developing countries: pooledanalysis of randomized controlled trials. J Pediatr 1999; 135:689697.

Eby GA: Zinc ion availability  the determinant of efficacy in zinclozenge treatment of common colds. J Antimicrob Chemother 1997;
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Peters EM, Goetzsche JM, Grobbelaar B, No- akes TD: Vitamin Csupplementation reduces the incidence of postrace symptoms of upper-respiratory-tract infection in ultramarathon runners. Am J Clin Nutr 1993;57:170174.

Kennes B, Dumont I, Brohee D, Hubert C, Neve P: Effect of vitamin Csupplements on cell-mediated immunity in older people. Ger- ontology 1983;29:305?310.

Heuser G, Vojdani A: Enhancement of natural killer cell activity and Tand B cell function by buffered vitamin C in patients exposed to toxicchemicals; the role of protein kinase-C. Immunopharmacol Immunotoxicol 1997;19: 291312.

Dietary Reference Intakes for vitamin C, vita- min E, selenium, and carotenoids.A report of the Panel on Antioxidants and Related com- pounds, StandingCommittee on the Scientific Evaluation of Dietary Reference Intakes; Food andNutrition Board, Institute of Medicine. Washington, National Academy Press,2000, chapter 5: Vitamin C, pp 95185.

Carr AC, Frei B: Toward a new recommended dietary allowance for vitaminC based on anti- oxidant and health effects in humans. Am J Clin Nutr1999;69:10861107.

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Amy Brawn

Amy Brawn

Writer and expert

Social Executive for myvitamins, lover of dark chocolate and anything with blueberries! Dabbles in Shakespeare :P

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