Exercise

5 Exercises You Can Do Anywhere

5 Exercises You Can Do Anywhere

Here at Myvitamins, we’ve got 5 outdoor no-equipment exercises you can do anywhere to improve your workouts and help you reach your fitness goals.

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     Stair Climber

    Skip the lift and take the stairs, picking up the pace for maximum calorie burn.

    Don’t skip a step either; contrary to popular belief  ascending one step at a time actually burns more calories than leaping up two at a time. Climbing down also helps tone the back of your pins and glutes, so don’t skip the descent either.

     

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    Yogi Bear

    Outdoor Yoga is a great way to increase your flexibility whilst improving your muscle strength and tone. It’s also great for calming your mood and helping you prepare for a stressful day ahead.

    Not convinced for Winter? London’s Sky Garden, situated at the top of the ‘Walke Talkie’ building holds morning Yoga classes for just £10 a ticket. Find your Zen in the big city whilst watching the sunrise. Perfect.

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    Walk this way

    Not quite ready to run? No problem! They say a thousand-mile journey begins with a single step, so put your best foot forward and hit the pavement. Start by downloading a pedometer app to your smart phone and aim for 10,000 steps a day.

    Over one week that can burn nearly 3,500 calories. That’s a medium cheese pizza AND a pint of ice cream!

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    Sprint Like You Stole It

    Kim K and her personal trainer love a good sprint session. Find yourself a hill with a decent gradient and HIIT it hard, Sprint your way to the top and jog down.

    Rest for 30 seconds and then head up again. Repeat 10 times before collapsing into a sweaty heap.

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    Park Bench Push-Up

    Why sit when you can get fit?

    Placing your hands on the seat of the bench with your legs extended out into a raised plank position, lower your chest towards the bench using your arms and extend back out.

    Repeat for 12 reps.

     

Need some post-workout fuel? Try our Vegan Protein range for a naturally powerful protein hit. Buy today and receive a free Myvitamins Shaker Bottle!

 



Sophie Angell

Sophie Angell

Writer and expert


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