I have always been a big advocator of a healthy, active lifestyle. Despite this I have previously struggled with my weight management due to an overzealous love of food and poor understanding of nutrition. In the last 5 years however, through sports and the industry I work in, I have developed a much better understanding of how nutrition and supplements can influence the mind and body. Now I am much happier with my weight and currently in the process of training to compete in my 1st triathlon. I use supplements for many purposes ranging from enabling me perform at my best at the office to reducing some of the unwanted symptoms from the knee reconstruction surgery I underwent 2 years ago!