Lack of energy is something that we all suffer with from time to time with the pressures of modern society, family, work and socialising looming over us. Feelings of tiredness and lethargy do not need to be a constant fixture in your life. Looking for simple, natural ways to fight fatigue? We break down our top 5 lifestyle tips for keeping your energy up, which we’re sure will have you back on top form in no time.
Top 5 Lifestyle Tips For Boosting Energy Levels
- Get enough sleep – sounds simple but it may be difficult to get your 8 hours shut eye a night, especially if you have young children or work shifts/long hours. It is also suggested that the actual time you fall asleep is more important than people think. Sleeping from1 am to 9 am is not thought to be as restorative as sleeping from 10 pm to 6 am , switch off before 10pm people!
- Eliminate energy sappers from your diet – While caffeine can give you a boost and energise you for short periods, once the effects wear off it can leave you feeling even more tired than before. Refined sugar can also cause fluctuations in blood sugar levels, which can cause energy levels to plummet.
- Having a healthy diet a balanced diet which contains plenty of fresh fruit and vegetables is key, as is drinking enough water.
- Set 20 minutes aside every day just to relax whether this be reading a book or a magazine, having a bath or listening to music. Time to unwind is essential for a stress-free mind and can give you that little boost you need.
- Exercise – While strenuous exercise can zap all your energy stores. Gentle exercise such as yoga or walking may be better than a nap for boosting energy and fighting fatigue.
These helpful tips are great for increasing your energy in the long term, however, if you need a little extra boost, ensure that you include the following vitamins on a daily basis.
If you’ve tried the fatigue-fighting lifestyle tips before but feel you need that little bit extra, we run down some of our best vitamins for boosting energy levels to keep you jazzed for the long haul.