ABCs of Good Health

5 Reasons To Try Maca

5 Reasons To Try Maca

As part of the radish family, the maca root looks pretty unremarkable, however, it’s uses are anything but. It’s packed with vitamins and minerals, and is known in South America as Peruvian Ginseng, for its ability to boost energy levels, stamina and even sexual health. Maca is also rich in antioxidants and skin-loving compounds which can help to restore your body’s natural glow and vitality. Here are five great reasons to give Maca a try:

Increased energy levels

They don’t call it Peruvian Ginseng for nothing. This energy boosting root is a potent alternative to caffeine, and can raise energy levels without the dizzying come-down. Lovers of maca report feeling more alert and more focused, with all of that head fuzziness gone. Maca may also help to improve stamina, which is why so many athletes trust it to help power them through tough training sessions.

Rich in antioxidants

Maca is full of antioxidant compounds, which are essential for helping to rid your body of harmful free radicals. A modern Western diet, stress and fatigue, can lead to a buildup of free radicals in your body. When that happens, those free radicals begin to steal electrons from healthy molecules, making your cells unstable. That does damage to your body in all sorts of ways. Antioxidants neutralise those free radicals, and maca is a great source of them.

High in vitamins and minerals

Here are just a few of the nutrients present in maca powder:

Vitamin E — Essential for healthy, glowing skin.

Vitamin A — A powerful antioxidant which also helps to protect your eyesight.

B Vitamins — The best way to keep your energy levels stable is to take in enough B vitamins. Maca is full of them.

Zinc — Needed for energy metabolism and for making enzyme reactions happen inside your body.

Potassium and phosphorus — Energy boosters? You guessed it. We told you, they call it Peruvian Ginseng.

Sexual health

Reports suggest that Maca is great for boosting libido and sexual health generally. It may even help ease aches, pains, hot flushes and other symptoms of menopause.

Healthy, glowing skin

Having higher energy levels is likely to make your skin look and feel healthier anyway, but thanks to the high amounts of antioxidants and vitamin E in maca powder, supplementing with it regularly can help to restore elasticity and vitality to your skin, especially if taken in conjunction with vitamin D.

Charlotte Cliffe

Charlotte Cliffe

Resident Nutritionist (ANutr)

Qualified nutritionist, health blogger and marketing executive who loves festivals and eating kiwi with the skin on...

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